{"id":1435,"date":"2022-02-20T22:42:36","date_gmt":"2022-02-20T20:42:36","guid":{"rendered":"https:\/\/efijaszbereny.hu\/?page_id=1435"},"modified":"2025-08-04T12:05:10","modified_gmt":"2025-08-04T10:05:10","slug":"rugalmassan","status":"publish","type":"page","link":"http:\/\/efijaszbereny.hu\/?page_id=1435","title":{"rendered":"Rugalmasan"},"content":{"rendered":"\n    \n    <section class=\"u-align-center u-clearfix u-image u-section-2\" id=\"carousel_9e33\" data-image-width=\"1920\" data-image-height=\"960\" style=\"background-image: url(&quot;http:\/\/efijaszbereny.hu\/wp-content\/uploads\/gfgfg-min.jpg&quot;);\">\n      <div class=\"u-clearfix u-sheet u-valign-middle-sm u-valign-middle-xs u-sheet-1\">\n        <div class=\"u-align-center u-container-style u-expanded-width-sm u-expanded-width-xs u-group u-shape-rectangle u-group-1\">\n          <div class=\"u-container-layout u-valign-top-xs u-container-layout-1\">\n            <h2 class=\"u-text u-text-body-alt-color u-text-1\"> Rugalmasan&nbsp;<br>2023-ben \n            <\/h2>\n          <\/div>\n        <\/div>\n        <div class=\"u-expanded-width-sm u-expanded-width-xs u-list u-list-1\">\n          <div class=\"u-repeater u-repeater-1\">\n            <div class=\"u-container-style u-custom-item u-list-item u-palette-4-dark-1 u-repeater-item u-video-cover u-list-item-1\">\n              <div class=\"u-container-layout u-similar-container u-valign-top u-container-layout-2\"><span class=\"u-icon u-text-palette-1-base u-icon-1\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 60 60\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-c3b0\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 60 60\" x=\"0px\" y=\"0px\" id=\"svg-c3b0\" style=\"enable-background:new 0 0 60 60;\"><path d=\"M55.014,45.389l-9.553-4.776C44.56,40.162,44,39.256,44,38.248v-3.381c0.229-0.28,0.47-0.599,0.719-0.951\n\tc1.239-1.75,2.232-3.698,2.954-5.799C49.084,27.47,50,26.075,50,24.5v-4c0-0.963-0.36-1.896-1-2.625v-5.319\n\tc0.056-0.55,0.276-3.824-2.092-6.525C44.854,3.688,41.521,2.5,37,2.5s-7.854,1.188-9.908,3.53c-1.435,1.637-1.918,3.481-2.064,4.805\n\tC23.314,9.949,21.294,9.5,19,9.5c-10.389,0-10.994,8.855-11,9v4.579c-0.648,0.706-1,1.521-1,2.33v3.454\n\tc0,1.079,0.483,2.085,1.311,2.765c0.825,3.11,2.854,5.46,3.644,6.285v2.743c0,0.787-0.428,1.509-1.171,1.915l-6.653,4.173\n\tC1.583,48.134,0,50.801,0,53.703V57.5h14h2h44v-4.043C60,50.019,58.089,46.927,55.014,45.389z M14,53.262V55.5H2v-1.797\n\tc0-2.17,1.184-4.164,3.141-5.233l6.652-4.173c1.333-0.727,2.161-2.121,2.161-3.641v-3.591l-0.318-0.297\n\tc-0.026-0.024-2.683-2.534-3.468-5.955l-0.091-0.396l-0.342-0.22C9.275,29.899,9,29.4,9,28.863v-3.454\n\tc0-0.36,0.245-0.788,0.671-1.174L10,23.938l-0.002-5.38C10.016,18.271,10.537,11.5,19,11.5c2.393,0,4.408,0.553,6,1.644v4.731\n\tc-0.64,0.729-1,1.662-1,2.625v4c0,0.304,0.035,0.603,0.101,0.893c0.027,0.116,0.081,0.222,0.118,0.334\n\tc0.055,0.168,0.099,0.341,0.176,0.5c0.001,0.002,0.002,0.003,0.003,0.005c0.256,0.528,0.629,1,1.099,1.377\n\tc0.005,0.019,0.011,0.036,0.016,0.054c0.06,0.229,0.123,0.457,0.191,0.68l0.081,0.261c0.014,0.046,0.031,0.093,0.046,0.139\n\tc0.035,0.108,0.069,0.215,0.105,0.321c0.06,0.175,0.123,0.356,0.196,0.553c0.031,0.082,0.065,0.156,0.097,0.237\n\tc0.082,0.209,0.164,0.411,0.25,0.611c0.021,0.048,0.039,0.1,0.06,0.147l0.056,0.126c0.026,0.058,0.053,0.11,0.079,0.167\n\tc0.098,0.214,0.194,0.421,0.294,0.621c0.016,0.032,0.031,0.067,0.047,0.099c0.063,0.125,0.126,0.243,0.189,0.363\n\tc0.108,0.206,0.214,0.4,0.32,0.588c0.052,0.092,0.103,0.182,0.154,0.269c0.144,0.246,0.281,0.472,0.414,0.682\n\tc0.029,0.045,0.057,0.092,0.085,0.135c0.242,0.375,0.452,0.679,0.626,0.916c0.046,0.063,0.086,0.117,0.125,0.17\n\tc0.022,0.029,0.052,0.071,0.071,0.097v3.309c0,0.968-0.528,1.856-1.377,2.32l-2.646,1.443l-0.461-0.041l-0.188,0.395l-5.626,3.069\n\tC15.801,46.924,14,49.958,14,53.262z M58,55.5H16v-2.238c0-2.571,1.402-4.934,3.659-6.164l8.921-4.866\n\tC30.073,41.417,31,39.854,31,38.155v-4.018v-0.001l-0.194-0.232l-0.038-0.045c-0.002-0.003-0.064-0.078-0.165-0.21\n\tc-0.006-0.008-0.012-0.016-0.019-0.024c-0.053-0.069-0.115-0.152-0.186-0.251c-0.001-0.002-0.002-0.003-0.003-0.005\n\tc-0.149-0.207-0.336-0.476-0.544-0.8c-0.005-0.007-0.009-0.015-0.014-0.022c-0.098-0.153-0.202-0.32-0.308-0.497\n\tc-0.008-0.013-0.016-0.026-0.024-0.04c-0.226-0.379-0.466-0.808-0.705-1.283c0,0-0.001-0.001-0.001-0.002\n\tc-0.127-0.255-0.254-0.523-0.378-0.802l0,0c-0.017-0.039-0.035-0.077-0.052-0.116h0c-0.055-0.125-0.11-0.256-0.166-0.391\n\tc-0.02-0.049-0.04-0.1-0.06-0.15c-0.052-0.131-0.105-0.263-0.161-0.414c-0.102-0.272-0.198-0.556-0.29-0.849l-0.055-0.178\n\tc-0.006-0.02-0.013-0.04-0.019-0.061c-0.094-0.316-0.184-0.639-0.26-0.971l-0.091-0.396l-0.341-0.22\n\tC26.346,25.803,26,25.176,26,24.5v-4c0-0.561,0.238-1.084,0.67-1.475L27,18.728V12.5v-0.354l-0.027-0.021\n\tc-0.034-0.722,0.009-2.935,1.623-4.776C30.253,5.458,33.081,4.5,37,4.5c3.905,0,6.727,0.951,8.386,2.828\n\tc1.947,2.201,1.625,5.017,1.623,5.041L47,18.728l0.33,0.298C47.762,19.416,48,19.939,48,20.5v4c0,0.873-0.572,1.637-1.422,1.899\n\tl-0.498,0.153l-0.16,0.495c-0.669,2.081-1.622,4.003-2.834,5.713c-0.297,0.421-0.586,0.794-0.837,1.079L42,34.123v4.125\n\tc0,1.77,0.983,3.361,2.566,4.153l9.553,4.776C56.513,48.374,58,50.78,58,53.457V55.5z\"><\/path><\/svg><\/span>\n                <h4 class=\"u-align-center u-text u-text-default u-text-palette-1-dark-2 u-text-2\">rugalmasan<\/h4>\n                <p class=\"u-align-center u-text u-text-3\">Csal\u00e1don bel\u00fcli reziliencia I.&nbsp; <\/p>\n                <a href=\"https:\/\/youtu.be\/ewR2joR7Au8\" class=\"u-btn u-button-style u-none u-text-hover-palette-2-base u-text-palette-1-base u-btn-1\" target=\"_blank\">tov\u00e1bb&nbsp;<span class=\"u-icon u-text-palette-1-base\"><svg class=\"u-svg-content\" viewBox=\"0 -32 426.66667 426\" style=\"width: 1em; height: 1em;\"><path d=\"m213.332031 181.667969c0 4.265625-1.277343 8.53125-3.625 11.730469l-106.667969 160c-3.839843 5.761718-10.238281 9.601562-17.707031 9.601562h-64c-11.730469 0-21.332031-9.601562-21.332031-21.332031 0-4.269531 1.28125-8.535157 3.625-11.734375l98.773438-148.265625-98.773438-148.269531c-2.34375-3.199219-3.625-7.464844-3.625-11.730469 0-11.734375 9.601562-21.335938 21.332031-21.335938h64c7.46875 0 13.867188 3.839844 17.707031 9.601563l106.667969 160c2.347657 3.199218 3.625 7.464844 3.625 11.734375zm0 0\"><\/path><path d=\"m426.667969 181.667969c0 4.265625-1.28125 8.53125-3.628907 11.730469l-106.664062 160c-3.839844 5.761718-10.242188 9.601562-17.707031 9.601562h-64c-11.734375 0-21.335938-9.601562-21.335938-21.332031 0-4.269531 1.28125-8.535157 3.628907-11.734375l98.773437-148.265625-98.773437-148.269531c-2.347657-3.199219-3.628907-7.464844-3.628907-11.730469 0-11.734375 9.601563-21.335938 21.335938-21.335938h64c7.464843 0 13.867187 3.839844 17.707031 9.601563l106.664062 160c2.347657 3.199218 3.628907 7.464844 3.628907 11.734375zm0 0\"><\/path><\/svg><img><\/span>\n                <\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-align-center u-container-style u-custom-item u-list-item u-palette-4-dark-1 u-repeater-item u-video-cover u-list-item-2\">\n              <div class=\"u-container-layout u-similar-container u-valign-top u-container-layout-3\"><span class=\"u-icon u-text-palette-1-base u-icon-3\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 60 60\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-0474\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 60 60\" x=\"0px\" y=\"0px\" id=\"svg-0474\" style=\"enable-background:new 0 0 60 60;\"><path d=\"M55.014,45.389l-9.553-4.776C44.56,40.162,44,39.256,44,38.248v-3.381c0.229-0.28,0.47-0.599,0.719-0.951\n\tc1.239-1.75,2.232-3.698,2.954-5.799C49.084,27.47,50,26.075,50,24.5v-4c0-0.963-0.36-1.896-1-2.625v-5.319\n\tc0.056-0.55,0.276-3.824-2.092-6.525C44.854,3.688,41.521,2.5,37,2.5s-7.854,1.188-9.908,3.53c-1.435,1.637-1.918,3.481-2.064,4.805\n\tC23.314,9.949,21.294,9.5,19,9.5c-10.389,0-10.994,8.855-11,9v4.579c-0.648,0.706-1,1.521-1,2.33v3.454\n\tc0,1.079,0.483,2.085,1.311,2.765c0.825,3.11,2.854,5.46,3.644,6.285v2.743c0,0.787-0.428,1.509-1.171,1.915l-6.653,4.173\n\tC1.583,48.134,0,50.801,0,53.703V57.5h14h2h44v-4.043C60,50.019,58.089,46.927,55.014,45.389z M14,53.262V55.5H2v-1.797\n\tc0-2.17,1.184-4.164,3.141-5.233l6.652-4.173c1.333-0.727,2.161-2.121,2.161-3.641v-3.591l-0.318-0.297\n\tc-0.026-0.024-2.683-2.534-3.468-5.955l-0.091-0.396l-0.342-0.22C9.275,29.899,9,29.4,9,28.863v-3.454\n\tc0-0.36,0.245-0.788,0.671-1.174L10,23.938l-0.002-5.38C10.016,18.271,10.537,11.5,19,11.5c2.393,0,4.408,0.553,6,1.644v4.731\n\tc-0.64,0.729-1,1.662-1,2.625v4c0,0.304,0.035,0.603,0.101,0.893c0.027,0.116,0.081,0.222,0.118,0.334\n\tc0.055,0.168,0.099,0.341,0.176,0.5c0.001,0.002,0.002,0.003,0.003,0.005c0.256,0.528,0.629,1,1.099,1.377\n\tc0.005,0.019,0.011,0.036,0.016,0.054c0.06,0.229,0.123,0.457,0.191,0.68l0.081,0.261c0.014,0.046,0.031,0.093,0.046,0.139\n\tc0.035,0.108,0.069,0.215,0.105,0.321c0.06,0.175,0.123,0.356,0.196,0.553c0.031,0.082,0.065,0.156,0.097,0.237\n\tc0.082,0.209,0.164,0.411,0.25,0.611c0.021,0.048,0.039,0.1,0.06,0.147l0.056,0.126c0.026,0.058,0.053,0.11,0.079,0.167\n\tc0.098,0.214,0.194,0.421,0.294,0.621c0.016,0.032,0.031,0.067,0.047,0.099c0.063,0.125,0.126,0.243,0.189,0.363\n\tc0.108,0.206,0.214,0.4,0.32,0.588c0.052,0.092,0.103,0.182,0.154,0.269c0.144,0.246,0.281,0.472,0.414,0.682\n\tc0.029,0.045,0.057,0.092,0.085,0.135c0.242,0.375,0.452,0.679,0.626,0.916c0.046,0.063,0.086,0.117,0.125,0.17\n\tc0.022,0.029,0.052,0.071,0.071,0.097v3.309c0,0.968-0.528,1.856-1.377,2.32l-2.646,1.443l-0.461-0.041l-0.188,0.395l-5.626,3.069\n\tC15.801,46.924,14,49.958,14,53.262z M58,55.5H16v-2.238c0-2.571,1.402-4.934,3.659-6.164l8.921-4.866\n\tC30.073,41.417,31,39.854,31,38.155v-4.018v-0.001l-0.194-0.232l-0.038-0.045c-0.002-0.003-0.064-0.078-0.165-0.21\n\tc-0.006-0.008-0.012-0.016-0.019-0.024c-0.053-0.069-0.115-0.152-0.186-0.251c-0.001-0.002-0.002-0.003-0.003-0.005\n\tc-0.149-0.207-0.336-0.476-0.544-0.8c-0.005-0.007-0.009-0.015-0.014-0.022c-0.098-0.153-0.202-0.32-0.308-0.497\n\tc-0.008-0.013-0.016-0.026-0.024-0.04c-0.226-0.379-0.466-0.808-0.705-1.283c0,0-0.001-0.001-0.001-0.002\n\tc-0.127-0.255-0.254-0.523-0.378-0.802l0,0c-0.017-0.039-0.035-0.077-0.052-0.116h0c-0.055-0.125-0.11-0.256-0.166-0.391\n\tc-0.02-0.049-0.04-0.1-0.06-0.15c-0.052-0.131-0.105-0.263-0.161-0.414c-0.102-0.272-0.198-0.556-0.29-0.849l-0.055-0.178\n\tc-0.006-0.02-0.013-0.04-0.019-0.061c-0.094-0.316-0.184-0.639-0.26-0.971l-0.091-0.396l-0.341-0.22\n\tC26.346,25.803,26,25.176,26,24.5v-4c0-0.561,0.238-1.084,0.67-1.475L27,18.728V12.5v-0.354l-0.027-0.021\n\tc-0.034-0.722,0.009-2.935,1.623-4.776C30.253,5.458,33.081,4.5,37,4.5c3.905,0,6.727,0.951,8.386,2.828\n\tc1.947,2.201,1.625,5.017,1.623,5.041L47,18.728l0.33,0.298C47.762,19.416,48,19.939,48,20.5v4c0,0.873-0.572,1.637-1.422,1.899\n\tl-0.498,0.153l-0.16,0.495c-0.669,2.081-1.622,4.003-2.834,5.713c-0.297,0.421-0.586,0.794-0.837,1.079L42,34.123v4.125\n\tc0,1.77,0.983,3.361,2.566,4.153l9.553,4.776C56.513,48.374,58,50.78,58,53.457V55.5z\"><\/path><\/svg><\/span>\n                <h4 class=\"u-align-center u-text u-text-default u-text-palette-1-dark-2 u-text-4\">Rugalmasan<\/h4>\n                <p class=\"u-align-center u-text u-text-5\"> Csal\u00e1don bel\u00fcli reziliencia II.<\/p>\n                <a href=\"https:\/\/youtu.be\/ZVDQuMN49GY\" class=\"u-btn u-button-style u-none u-text-hover-palette-2-base u-text-palette-1-base u-btn-2\" target=\"_blank\">Tov\u00e1bb&nbsp;<span class=\"u-icon u-text-palette-1-base\"><svg class=\"u-svg-content\" viewBox=\"0 -32 426.66667 426\" style=\"width: 1em; height: 1em;\"><path d=\"m213.332031 181.667969c0 4.265625-1.277343 8.53125-3.625 11.730469l-106.667969 160c-3.839843 5.761718-10.238281 9.601562-17.707031 9.601562h-64c-11.730469 0-21.332031-9.601562-21.332031-21.332031 0-4.269531 1.28125-8.535157 3.625-11.734375l98.773438-148.265625-98.773438-148.269531c-2.34375-3.199219-3.625-7.464844-3.625-11.730469 0-11.734375 9.601562-21.335938 21.332031-21.335938h64c7.46875 0 13.867188 3.839844 17.707031 9.601563l106.667969 160c2.347657 3.199218 3.625 7.464844 3.625 11.734375zm0 0\"><\/path><path d=\"m426.667969 181.667969c0 4.265625-1.28125 8.53125-3.628907 11.730469l-106.664062 160c-3.839844 5.761718-10.242188 9.601562-17.707031 9.601562h-64c-11.734375 0-21.335938-9.601562-21.335938-21.332031 0-4.269531 1.28125-8.535157 3.628907-11.734375l98.773437-148.265625-98.773437-148.269531c-2.347657-3.199219-3.628907-7.464844-3.628907-11.730469 0-11.734375 9.601563-21.335938 21.335938-21.335938h64c7.464843 0 13.867187 3.839844 17.707031 9.601563l106.664062 160c2.347657 3.199218 3.628907 7.464844 3.628907 11.734375zm0 0\"><\/path><\/svg><img><\/span>\n                <\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-align-center u-container-style u-custom-color-1 u-custom-item u-list-item u-repeater-item u-video-cover u-list-item-3\">\n              <div class=\"u-container-layout u-similar-container u-valign-top u-container-layout-4\"><span class=\"u-icon u-text-palette-1-base u-icon-5\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 60 60\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-4490\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 60 60\" x=\"0px\" y=\"0px\" id=\"svg-4490\" style=\"enable-background:new 0 0 60 60;\"><path d=\"M55.014,45.389l-9.553-4.776C44.56,40.162,44,39.256,44,38.248v-3.381c0.229-0.28,0.47-0.599,0.719-0.951\n\tc1.239-1.75,2.232-3.698,2.954-5.799C49.084,27.47,50,26.075,50,24.5v-4c0-0.963-0.36-1.896-1-2.625v-5.319\n\tc0.056-0.55,0.276-3.824-2.092-6.525C44.854,3.688,41.521,2.5,37,2.5s-7.854,1.188-9.908,3.53c-1.435,1.637-1.918,3.481-2.064,4.805\n\tC23.314,9.949,21.294,9.5,19,9.5c-10.389,0-10.994,8.855-11,9v4.579c-0.648,0.706-1,1.521-1,2.33v3.454\n\tc0,1.079,0.483,2.085,1.311,2.765c0.825,3.11,2.854,5.46,3.644,6.285v2.743c0,0.787-0.428,1.509-1.171,1.915l-6.653,4.173\n\tC1.583,48.134,0,50.801,0,53.703V57.5h14h2h44v-4.043C60,50.019,58.089,46.927,55.014,45.389z M14,53.262V55.5H2v-1.797\n\tc0-2.17,1.184-4.164,3.141-5.233l6.652-4.173c1.333-0.727,2.161-2.121,2.161-3.641v-3.591l-0.318-0.297\n\tc-0.026-0.024-2.683-2.534-3.468-5.955l-0.091-0.396l-0.342-0.22C9.275,29.899,9,29.4,9,28.863v-3.454\n\tc0-0.36,0.245-0.788,0.671-1.174L10,23.938l-0.002-5.38C10.016,18.271,10.537,11.5,19,11.5c2.393,0,4.408,0.553,6,1.644v4.731\n\tc-0.64,0.729-1,1.662-1,2.625v4c0,0.304,0.035,0.603,0.101,0.893c0.027,0.116,0.081,0.222,0.118,0.334\n\tc0.055,0.168,0.099,0.341,0.176,0.5c0.001,0.002,0.002,0.003,0.003,0.005c0.256,0.528,0.629,1,1.099,1.377\n\tc0.005,0.019,0.011,0.036,0.016,0.054c0.06,0.229,0.123,0.457,0.191,0.68l0.081,0.261c0.014,0.046,0.031,0.093,0.046,0.139\n\tc0.035,0.108,0.069,0.215,0.105,0.321c0.06,0.175,0.123,0.356,0.196,0.553c0.031,0.082,0.065,0.156,0.097,0.237\n\tc0.082,0.209,0.164,0.411,0.25,0.611c0.021,0.048,0.039,0.1,0.06,0.147l0.056,0.126c0.026,0.058,0.053,0.11,0.079,0.167\n\tc0.098,0.214,0.194,0.421,0.294,0.621c0.016,0.032,0.031,0.067,0.047,0.099c0.063,0.125,0.126,0.243,0.189,0.363\n\tc0.108,0.206,0.214,0.4,0.32,0.588c0.052,0.092,0.103,0.182,0.154,0.269c0.144,0.246,0.281,0.472,0.414,0.682\n\tc0.029,0.045,0.057,0.092,0.085,0.135c0.242,0.375,0.452,0.679,0.626,0.916c0.046,0.063,0.086,0.117,0.125,0.17\n\tc0.022,0.029,0.052,0.071,0.071,0.097v3.309c0,0.968-0.528,1.856-1.377,2.32l-2.646,1.443l-0.461-0.041l-0.188,0.395l-5.626,3.069\n\tC15.801,46.924,14,49.958,14,53.262z M58,55.5H16v-2.238c0-2.571,1.402-4.934,3.659-6.164l8.921-4.866\n\tC30.073,41.417,31,39.854,31,38.155v-4.018v-0.001l-0.194-0.232l-0.038-0.045c-0.002-0.003-0.064-0.078-0.165-0.21\n\tc-0.006-0.008-0.012-0.016-0.019-0.024c-0.053-0.069-0.115-0.152-0.186-0.251c-0.001-0.002-0.002-0.003-0.003-0.005\n\tc-0.149-0.207-0.336-0.476-0.544-0.8c-0.005-0.007-0.009-0.015-0.014-0.022c-0.098-0.153-0.202-0.32-0.308-0.497\n\tc-0.008-0.013-0.016-0.026-0.024-0.04c-0.226-0.379-0.466-0.808-0.705-1.283c0,0-0.001-0.001-0.001-0.002\n\tc-0.127-0.255-0.254-0.523-0.378-0.802l0,0c-0.017-0.039-0.035-0.077-0.052-0.116h0c-0.055-0.125-0.11-0.256-0.166-0.391\n\tc-0.02-0.049-0.04-0.1-0.06-0.15c-0.052-0.131-0.105-0.263-0.161-0.414c-0.102-0.272-0.198-0.556-0.29-0.849l-0.055-0.178\n\tc-0.006-0.02-0.013-0.04-0.019-0.061c-0.094-0.316-0.184-0.639-0.26-0.971l-0.091-0.396l-0.341-0.22\n\tC26.346,25.803,26,25.176,26,24.5v-4c0-0.561,0.238-1.084,0.67-1.475L27,18.728V12.5v-0.354l-0.027-0.021\n\tc-0.034-0.722,0.009-2.935,1.623-4.776C30.253,5.458,33.081,4.5,37,4.5c3.905,0,6.727,0.951,8.386,2.828\n\tc1.947,2.201,1.625,5.017,1.623,5.041L47,18.728l0.33,0.298C47.762,19.416,48,19.939,48,20.5v4c0,0.873-0.572,1.637-1.422,1.899\n\tl-0.498,0.153l-0.16,0.495c-0.669,2.081-1.622,4.003-2.834,5.713c-0.297,0.421-0.586,0.794-0.837,1.079L42,34.123v4.125\n\tc0,1.77,0.983,3.361,2.566,4.153l9.553,4.776C56.513,48.374,58,50.78,58,53.457V55.5z\"><\/path><\/svg><\/span>\n                <h4 class=\"u-align-center u-text u-text-default u-text-palette-1-dark-2 u-text-6\"> rugalmasan<\/h4>\n                <p class=\"u-align-center u-text u-text-7\"><b>Rugalmass\u00e1g a n\u00e9pmes\u00e9kben<\/b><b><\/b>\n                <\/p>\n                <a href=\"https:\/\/youtu.be\/07QaK6r766k\" class=\"u-btn u-button-style u-none u-text-hover-palette-2-base u-text-palette-1-base u-btn-3\" target=\"_blank\">tov\u00e1bb&nbsp;<span class=\"u-icon u-text-palette-1-base\"><svg class=\"u-svg-content\" viewBox=\"0 -32 426.66667 426\" style=\"width: 1em; height: 1em;\"><path d=\"m213.332031 181.667969c0 4.265625-1.277343 8.53125-3.625 11.730469l-106.667969 160c-3.839843 5.761718-10.238281 9.601562-17.707031 9.601562h-64c-11.730469 0-21.332031-9.601562-21.332031-21.332031 0-4.269531 1.28125-8.535157 3.625-11.734375l98.773438-148.265625-98.773438-148.269531c-2.34375-3.199219-3.625-7.464844-3.625-11.730469 0-11.734375 9.601562-21.335938 21.332031-21.335938h64c7.46875 0 13.867188 3.839844 17.707031 9.601563l106.667969 160c2.347657 3.199218 3.625 7.464844 3.625 11.734375zm0 0\"><\/path><path d=\"m426.667969 181.667969c0 4.265625-1.28125 8.53125-3.628907 11.730469l-106.664062 160c-3.839844 5.761718-10.242188 9.601562-17.707031 9.601562h-64c-11.734375 0-21.335938-9.601562-21.335938-21.332031 0-4.269531 1.28125-8.535157 3.628907-11.734375l98.773437-148.265625-98.773437-148.269531c-2.347657-3.199219-3.628907-7.464844-3.628907-11.730469 0-11.734375 9.601563-21.335938 21.335938-21.335938h64c7.464843 0 13.867187 3.839844 17.707031 9.601563l106.664062 160c2.347657 3.199218 3.628907 7.464844 3.628907 11.734375zm0 0\"><\/path><\/svg><img><\/span>\n                <\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-align-center u-container-style u-custom-color-1 u-custom-item u-list-item u-repeater-item u-video-cover u-list-item-4\">\n              <div class=\"u-container-layout u-similar-container u-valign-top u-container-layout-5\"><span class=\"u-icon u-text-palette-1-base u-icon-7\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 60 60\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-386e\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 60 60\" x=\"0px\" y=\"0px\" id=\"svg-386e\" style=\"enable-background:new 0 0 60 60;\"><path d=\"M55.014,45.389l-9.553-4.776C44.56,40.162,44,39.256,44,38.248v-3.381c0.229-0.28,0.47-0.599,0.719-0.951\n\tc1.239-1.75,2.232-3.698,2.954-5.799C49.084,27.47,50,26.075,50,24.5v-4c0-0.963-0.36-1.896-1-2.625v-5.319\n\tc0.056-0.55,0.276-3.824-2.092-6.525C44.854,3.688,41.521,2.5,37,2.5s-7.854,1.188-9.908,3.53c-1.435,1.637-1.918,3.481-2.064,4.805\n\tC23.314,9.949,21.294,9.5,19,9.5c-10.389,0-10.994,8.855-11,9v4.579c-0.648,0.706-1,1.521-1,2.33v3.454\n\tc0,1.079,0.483,2.085,1.311,2.765c0.825,3.11,2.854,5.46,3.644,6.285v2.743c0,0.787-0.428,1.509-1.171,1.915l-6.653,4.173\n\tC1.583,48.134,0,50.801,0,53.703V57.5h14h2h44v-4.043C60,50.019,58.089,46.927,55.014,45.389z M14,53.262V55.5H2v-1.797\n\tc0-2.17,1.184-4.164,3.141-5.233l6.652-4.173c1.333-0.727,2.161-2.121,2.161-3.641v-3.591l-0.318-0.297\n\tc-0.026-0.024-2.683-2.534-3.468-5.955l-0.091-0.396l-0.342-0.22C9.275,29.899,9,29.4,9,28.863v-3.454\n\tc0-0.36,0.245-0.788,0.671-1.174L10,23.938l-0.002-5.38C10.016,18.271,10.537,11.5,19,11.5c2.393,0,4.408,0.553,6,1.644v4.731\n\tc-0.64,0.729-1,1.662-1,2.625v4c0,0.304,0.035,0.603,0.101,0.893c0.027,0.116,0.081,0.222,0.118,0.334\n\tc0.055,0.168,0.099,0.341,0.176,0.5c0.001,0.002,0.002,0.003,0.003,0.005c0.256,0.528,0.629,1,1.099,1.377\n\tc0.005,0.019,0.011,0.036,0.016,0.054c0.06,0.229,0.123,0.457,0.191,0.68l0.081,0.261c0.014,0.046,0.031,0.093,0.046,0.139\n\tc0.035,0.108,0.069,0.215,0.105,0.321c0.06,0.175,0.123,0.356,0.196,0.553c0.031,0.082,0.065,0.156,0.097,0.237\n\tc0.082,0.209,0.164,0.411,0.25,0.611c0.021,0.048,0.039,0.1,0.06,0.147l0.056,0.126c0.026,0.058,0.053,0.11,0.079,0.167\n\tc0.098,0.214,0.194,0.421,0.294,0.621c0.016,0.032,0.031,0.067,0.047,0.099c0.063,0.125,0.126,0.243,0.189,0.363\n\tc0.108,0.206,0.214,0.4,0.32,0.588c0.052,0.092,0.103,0.182,0.154,0.269c0.144,0.246,0.281,0.472,0.414,0.682\n\tc0.029,0.045,0.057,0.092,0.085,0.135c0.242,0.375,0.452,0.679,0.626,0.916c0.046,0.063,0.086,0.117,0.125,0.17\n\tc0.022,0.029,0.052,0.071,0.071,0.097v3.309c0,0.968-0.528,1.856-1.377,2.32l-2.646,1.443l-0.461-0.041l-0.188,0.395l-5.626,3.069\n\tC15.801,46.924,14,49.958,14,53.262z M58,55.5H16v-2.238c0-2.571,1.402-4.934,3.659-6.164l8.921-4.866\n\tC30.073,41.417,31,39.854,31,38.155v-4.018v-0.001l-0.194-0.232l-0.038-0.045c-0.002-0.003-0.064-0.078-0.165-0.21\n\tc-0.006-0.008-0.012-0.016-0.019-0.024c-0.053-0.069-0.115-0.152-0.186-0.251c-0.001-0.002-0.002-0.003-0.003-0.005\n\tc-0.149-0.207-0.336-0.476-0.544-0.8c-0.005-0.007-0.009-0.015-0.014-0.022c-0.098-0.153-0.202-0.32-0.308-0.497\n\tc-0.008-0.013-0.016-0.026-0.024-0.04c-0.226-0.379-0.466-0.808-0.705-1.283c0,0-0.001-0.001-0.001-0.002\n\tc-0.127-0.255-0.254-0.523-0.378-0.802l0,0c-0.017-0.039-0.035-0.077-0.052-0.116h0c-0.055-0.125-0.11-0.256-0.166-0.391\n\tc-0.02-0.049-0.04-0.1-0.06-0.15c-0.052-0.131-0.105-0.263-0.161-0.414c-0.102-0.272-0.198-0.556-0.29-0.849l-0.055-0.178\n\tc-0.006-0.02-0.013-0.04-0.019-0.061c-0.094-0.316-0.184-0.639-0.26-0.971l-0.091-0.396l-0.341-0.22\n\tC26.346,25.803,26,25.176,26,24.5v-4c0-0.561,0.238-1.084,0.67-1.475L27,18.728V12.5v-0.354l-0.027-0.021\n\tc-0.034-0.722,0.009-2.935,1.623-4.776C30.253,5.458,33.081,4.5,37,4.5c3.905,0,6.727,0.951,8.386,2.828\n\tc1.947,2.201,1.625,5.017,1.623,5.041L47,18.728l0.33,0.298C47.762,19.416,48,19.939,48,20.5v4c0,0.873-0.572,1.637-1.422,1.899\n\tl-0.498,0.153l-0.16,0.495c-0.669,2.081-1.622,4.003-2.834,5.713c-0.297,0.421-0.586,0.794-0.837,1.079L42,34.123v4.125\n\tc0,1.77,0.983,3.361,2.566,4.153l9.553,4.776C56.513,48.374,58,50.78,58,53.457V55.5z\"><\/path><\/svg><\/span>\n                <h4 class=\"u-align-center u-text u-text-default u-text-palette-1-dark-2 u-text-8\"> rugalmasan<\/h4>\n                <p class=\"u-align-center u-text u-text-9\"><b>Csal\u00e1di t\u00f6rt\u00e9netek \u00e9s a reziliencia<\/b><b><\/b>\n                <\/p>\n                <a href=\"https:\/\/youtu.be\/pQzbxqd6IqA\" class=\"u-btn u-button-style u-none u-text-hover-palette-2-base u-text-palette-1-base u-btn-4\" target=\"_blank\">Tov\u00e1bb&nbsp;<span class=\"u-icon u-text-palette-1-base\"><svg class=\"u-svg-content\" viewBox=\"0 -32 426.66667 426\" style=\"width: 1em; height: 1em;\"><path d=\"m213.332031 181.667969c0 4.265625-1.277343 8.53125-3.625 11.730469l-106.667969 160c-3.839843 5.761718-10.238281 9.601562-17.707031 9.601562h-64c-11.730469 0-21.332031-9.601562-21.332031-21.332031 0-4.269531 1.28125-8.535157 3.625-11.734375l98.773438-148.265625-98.773438-148.269531c-2.34375-3.199219-3.625-7.464844-3.625-11.730469 0-11.734375 9.601562-21.335938 21.332031-21.335938h64c7.46875 0 13.867188 3.839844 17.707031 9.601563l106.667969 160c2.347657 3.199218 3.625 7.464844 3.625 11.734375zm0 0\"><\/path><path d=\"m426.667969 181.667969c0 4.265625-1.28125 8.53125-3.628907 11.730469l-106.664062 160c-3.839844 5.761718-10.242188 9.601562-17.707031 9.601562h-64c-11.734375 0-21.335938-9.601562-21.335938-21.332031 0-4.269531 1.28125-8.535157 3.628907-11.734375l98.773437-148.265625-98.773437-148.269531c-2.347657-3.199219-3.628907-7.464844-3.628907-11.730469 0-11.734375 9.601563-21.335938 21.335938-21.335938h64c7.464843 0 13.867187 3.839844 17.707031 9.601563l106.664062 160c2.347657 3.199218 3.628907 7.464844 3.628907 11.734375zm0 0\"><\/path><\/svg><img><\/span>\n                <\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-container-style u-custom-item u-list-item u-palette-4-dark-1 u-repeater-item u-video-cover u-list-item-5\">\n              <div class=\"u-container-layout u-similar-container u-valign-top u-container-layout-6\"><span class=\"u-icon u-text-palette-1-base u-icon-9\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 60 60\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-136d\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 60 60\" x=\"0px\" y=\"0px\" id=\"svg-136d\" style=\"enable-background:new 0 0 60 60;\"><path d=\"M55.014,45.389l-9.553-4.776C44.56,40.162,44,39.256,44,38.248v-3.381c0.229-0.28,0.47-0.599,0.719-0.951\n\tc1.239-1.75,2.232-3.698,2.954-5.799C49.084,27.47,50,26.075,50,24.5v-4c0-0.963-0.36-1.896-1-2.625v-5.319\n\tc0.056-0.55,0.276-3.824-2.092-6.525C44.854,3.688,41.521,2.5,37,2.5s-7.854,1.188-9.908,3.53c-1.435,1.637-1.918,3.481-2.064,4.805\n\tC23.314,9.949,21.294,9.5,19,9.5c-10.389,0-10.994,8.855-11,9v4.579c-0.648,0.706-1,1.521-1,2.33v3.454\n\tc0,1.079,0.483,2.085,1.311,2.765c0.825,3.11,2.854,5.46,3.644,6.285v2.743c0,0.787-0.428,1.509-1.171,1.915l-6.653,4.173\n\tC1.583,48.134,0,50.801,0,53.703V57.5h14h2h44v-4.043C60,50.019,58.089,46.927,55.014,45.389z M14,53.262V55.5H2v-1.797\n\tc0-2.17,1.184-4.164,3.141-5.233l6.652-4.173c1.333-0.727,2.161-2.121,2.161-3.641v-3.591l-0.318-0.297\n\tc-0.026-0.024-2.683-2.534-3.468-5.955l-0.091-0.396l-0.342-0.22C9.275,29.899,9,29.4,9,28.863v-3.454\n\tc0-0.36,0.245-0.788,0.671-1.174L10,23.938l-0.002-5.38C10.016,18.271,10.537,11.5,19,11.5c2.393,0,4.408,0.553,6,1.644v4.731\n\tc-0.64,0.729-1,1.662-1,2.625v4c0,0.304,0.035,0.603,0.101,0.893c0.027,0.116,0.081,0.222,0.118,0.334\n\tc0.055,0.168,0.099,0.341,0.176,0.5c0.001,0.002,0.002,0.003,0.003,0.005c0.256,0.528,0.629,1,1.099,1.377\n\tc0.005,0.019,0.011,0.036,0.016,0.054c0.06,0.229,0.123,0.457,0.191,0.68l0.081,0.261c0.014,0.046,0.031,0.093,0.046,0.139\n\tc0.035,0.108,0.069,0.215,0.105,0.321c0.06,0.175,0.123,0.356,0.196,0.553c0.031,0.082,0.065,0.156,0.097,0.237\n\tc0.082,0.209,0.164,0.411,0.25,0.611c0.021,0.048,0.039,0.1,0.06,0.147l0.056,0.126c0.026,0.058,0.053,0.11,0.079,0.167\n\tc0.098,0.214,0.194,0.421,0.294,0.621c0.016,0.032,0.031,0.067,0.047,0.099c0.063,0.125,0.126,0.243,0.189,0.363\n\tc0.108,0.206,0.214,0.4,0.32,0.588c0.052,0.092,0.103,0.182,0.154,0.269c0.144,0.246,0.281,0.472,0.414,0.682\n\tc0.029,0.045,0.057,0.092,0.085,0.135c0.242,0.375,0.452,0.679,0.626,0.916c0.046,0.063,0.086,0.117,0.125,0.17\n\tc0.022,0.029,0.052,0.071,0.071,0.097v3.309c0,0.968-0.528,1.856-1.377,2.32l-2.646,1.443l-0.461-0.041l-0.188,0.395l-5.626,3.069\n\tC15.801,46.924,14,49.958,14,53.262z M58,55.5H16v-2.238c0-2.571,1.402-4.934,3.659-6.164l8.921-4.866\n\tC30.073,41.417,31,39.854,31,38.155v-4.018v-0.001l-0.194-0.232l-0.038-0.045c-0.002-0.003-0.064-0.078-0.165-0.21\n\tc-0.006-0.008-0.012-0.016-0.019-0.024c-0.053-0.069-0.115-0.152-0.186-0.251c-0.001-0.002-0.002-0.003-0.003-0.005\n\tc-0.149-0.207-0.336-0.476-0.544-0.8c-0.005-0.007-0.009-0.015-0.014-0.022c-0.098-0.153-0.202-0.32-0.308-0.497\n\tc-0.008-0.013-0.016-0.026-0.024-0.04c-0.226-0.379-0.466-0.808-0.705-1.283c0,0-0.001-0.001-0.001-0.002\n\tc-0.127-0.255-0.254-0.523-0.378-0.802l0,0c-0.017-0.039-0.035-0.077-0.052-0.116h0c-0.055-0.125-0.11-0.256-0.166-0.391\n\tc-0.02-0.049-0.04-0.1-0.06-0.15c-0.052-0.131-0.105-0.263-0.161-0.414c-0.102-0.272-0.198-0.556-0.29-0.849l-0.055-0.178\n\tc-0.006-0.02-0.013-0.04-0.019-0.061c-0.094-0.316-0.184-0.639-0.26-0.971l-0.091-0.396l-0.341-0.22\n\tC26.346,25.803,26,25.176,26,24.5v-4c0-0.561,0.238-1.084,0.67-1.475L27,18.728V12.5v-0.354l-0.027-0.021\n\tc-0.034-0.722,0.009-2.935,1.623-4.776C30.253,5.458,33.081,4.5,37,4.5c3.905,0,6.727,0.951,8.386,2.828\n\tc1.947,2.201,1.625,5.017,1.623,5.041L47,18.728l0.33,0.298C47.762,19.416,48,19.939,48,20.5v4c0,0.873-0.572,1.637-1.422,1.899\n\tl-0.498,0.153l-0.16,0.495c-0.669,2.081-1.622,4.003-2.834,5.713c-0.297,0.421-0.586,0.794-0.837,1.079L42,34.123v4.125\n\tc0,1.77,0.983,3.361,2.566,4.153l9.553,4.776C56.513,48.374,58,50.78,58,53.457V55.5z\"><\/path><\/svg><\/span>\n                <h4 class=\"u-align-center u-text u-text-default u-text-palette-1-dark-2 u-text-10\">rugalmasan<\/h4>\n                <p class=\"u-align-center u-text u-text-11\"><b>Er\u0151forr\u00e1saink, mint a\nh\u00e9tk\u00f6znapok \u00e9ltet\u0151 lehet\u0151s\u00e9gei &nbsp;<\/b>\n                <\/p>\n                <a href=\"https:\/\/youtu.be\/Juz6VQwEc6s\" class=\"u-btn u-button-style u-none u-text-hover-palette-2-base u-text-palette-1-base u-btn-5\" target=\"_blank\">tov\u00e1bb&nbsp;<span class=\"u-icon u-text-palette-1-base\"><svg class=\"u-svg-content\" viewBox=\"0 -32 426.66667 426\" style=\"width: 1em; height: 1em;\"><path d=\"m213.332031 181.667969c0 4.265625-1.277343 8.53125-3.625 11.730469l-106.667969 160c-3.839843 5.761718-10.238281 9.601562-17.707031 9.601562h-64c-11.730469 0-21.332031-9.601562-21.332031-21.332031 0-4.269531 1.28125-8.535157 3.625-11.734375l98.773438-148.265625-98.773438-148.269531c-2.34375-3.199219-3.625-7.464844-3.625-11.730469 0-11.734375 9.601562-21.335938 21.332031-21.335938h64c7.46875 0 13.867188 3.839844 17.707031 9.601563l106.667969 160c2.347657 3.199218 3.625 7.464844 3.625 11.734375zm0 0\"><\/path><path d=\"m426.667969 181.667969c0 4.265625-1.28125 8.53125-3.628907 11.730469l-106.664062 160c-3.839844 5.761718-10.242188 9.601562-17.707031 9.601562h-64c-11.734375 0-21.335938-9.601562-21.335938-21.332031 0-4.269531 1.28125-8.535157 3.628907-11.734375l98.773437-148.265625-98.773437-148.269531c-2.347657-3.199219-3.628907-7.464844-3.628907-11.730469 0-11.734375 9.601563-21.335938 21.335938-21.335938h64c7.464843 0 13.867187 3.839844 17.707031 9.601563l106.664062 160c2.347657 3.199218 3.628907 7.464844 3.628907 11.734375zm0 0\"><\/path><\/svg><img><\/span>\n                <\/a>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    \n    \n    \n    \n  \n","protected":false},"excerpt":{"rendered":"<p>Rugalmasan&nbsp;2023-ben rugalmasan Csal\u00e1don bel\u00fcli reziliencia I.&nbsp; tov\u00e1bb&nbsp; Rugalmasan Csal\u00e1don bel\u00fcli reziliencia II. Tov\u00e1bb&nbsp; rugalmasan Rugalmass\u00e1g a n\u00e9pmes\u00e9kben tov\u00e1bb&nbsp; rugalmasan Csal\u00e1di t\u00f6rt\u00e9netek \u00e9s a reziliencia Tov\u00e1bb&nbsp; rugalmasan Er\u0151forr\u00e1saink, mint a h\u00e9tk\u00f6znapok \u00e9ltet\u0151 lehet\u0151s\u00e9gei &nbsp; tov\u00e1bb&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/pages\/1435"}],"collection":[{"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1435"}],"version-history":[{"count":7,"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/pages\/1435\/revisions"}],"predecessor-version":[{"id":2023,"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/pages\/1435\/revisions\/2023"}],"wp:attachment":[{"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}