{"id":1425,"date":"2022-02-14T22:42:34","date_gmt":"2022-02-14T20:42:34","guid":{"rendered":"https:\/\/efijaszbereny.hu\/?p=1425"},"modified":"2022-02-27T23:06:08","modified_gmt":"2022-02-27T21:06:08","slug":"post-2-headline","status":"publish","type":"post","link":"http:\/\/efijaszbereny.hu\/?p=1425","title":{"rendered":"Cukorbetegek is nyugodtan fogyaszthatnak kenyeret&#8230;"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">Cukorbetegek is nyugodtan fogyaszthatnak kenyeret, csak meg kell v\u00e1logatni milyet \u00e9s mennyit.<\/span><\/strong><\/p>\n<hr \/>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">A v\u00e1laszt\u00e1sn\u00e1l figyelni kell, hogy a keny\u00e9r minimum fele, magas rosttartalm\u00fa lisztet tartalmazzon. Ehhez \u00e9rdemes elolvasni a term\u00e9kc\u00edmk\u00e9ket. Magas rosttartam\u00fa lisztnek sz\u00e1m\u00edt a teljes ki\u0151rl\u00e9s\u0171 b\u00fazaliszt, teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza liszt, Graham-liszt \u00e9s a teljes ki\u0151rl\u00e9s\u0171 rozsliszt is.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">A teljes ki\u0151rl\u00e9s\u0171 term\u00e9kek alacsonyabb glik\u00e9mi\u00e1s indexel rendelkeznek a feh\u00e9r keny\u00e9rhez k\u00e9pest, ez\u00e1ltal kev\u00e9sb\u00e9 emelik meg a v\u00e9rcukorszintet.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u00c9rdekess\u00e9g: Tudtad, hogy min\u00e9l t\u00f6bbet tartalmaz a term\u00e9k az adott \u00f6sszetev\u0151b\u0151l, ann\u00e1l el\u0151r\u00e9bb ker\u00fcl a felsorol\u00e1sban? \u00cdgy m\u00e1r maga a poz\u00edci\u00f3ja is inform\u00e1ci\u00f3val b\u00edr sz\u00e1munkra \u00e9s seg\u00edthet a d\u00f6nt\u00e9sben.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">A sz\u00e9nhidr\u00e1t cs\u00f6kkentett kenyerekkel azonban \u00e9rdemes vigy\u00e1zni, amennyiben a s\u00falycs\u00f6kkent\u00e9s is c\u00e9ljaink k\u00f6z\u00f6tt szerepel a stabil v\u00e9rcukor mellett. Gyakran t\u00f6bb zsirad\u00e9kot tartalmaznak, mint hagyom\u00e1nyos t\u00e1rsaik.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Az egy \u00e9tkez\u00e9sre elfogyaszthat\u00f3 keny\u00e9r mennyis\u00e9g, f\u00fcgg att\u00f3l, melyik \u00e9tkez\u00e9sr\u0151l besz\u00e9l\u00fcnk \u00e9s att\u00f3l is mennyi a sz\u00e1munkra megengedett sz\u00e9nhidr\u00e1t bevitel. A sz\u00e1mol\u00e1shoz n\u00e9zz\u00fck meg a term\u00e9k c\u00edmk\u00e9j\u00e9n a CH tartalmat \u00e9s haszn\u00e1ljunk konyhai m\u00e9rleget. (\u00c1ltal\u00e1noss\u00e1gban 6 dkg keny\u00e9r, 30 g sz\u00e9nhidr\u00e1tot tartalmaz.)<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Amennyiben gondot okoz az \u00e9telek sz\u00e9nhidr\u00e1t tartalm\u00e1nak kisz\u00e1m\u00edt\u00e1sa, a di\u00e9ta helyes kivitelez\u00e9se \u00e9rdek\u00e9ben k\u00e9rje dietetikus szakember seg\u00edts\u00e9g\u00e9t.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Szab\u00f3 Barbara<\/span><br \/>\n<span style=\"font-size: 14pt;\">Dietetikus<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sample small text. Lorem ipsum dolor sit amet.<\/p>\n","protected":false},"author":1,"featured_media":1538,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/posts\/1425"}],"collection":[{"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1425"}],"version-history":[{"count":5,"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/posts\/1425\/revisions"}],"predecessor-version":[{"id":1570,"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/posts\/1425\/revisions\/1570"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=\/wp\/v2\/media\/1538"}],"wp:attachment":[{"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1425"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/efijaszbereny.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}