{"id":1428,"date":"2022-02-24T22:42:37","date_gmt":"2022-02-24T20:42:37","guid":{"rendered":"https:\/\/efijaszbereny.hu\/?p=1428"},"modified":"2022-02-27T22:48:11","modified_gmt":"2022-02-27T20:48:11","slug":"post-5-headline","status":"publish","type":"post","link":"http:\/\/efijaszbereny.hu\/?p=1428","title":{"rendered":"Mit \u00e9rdemes tudni a C vitaminr\u00f3l?"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">Mit \u00e9rdemes tudni a C vitaminr\u00f3l?<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\">A C-vitamin (aszkorbinsav) egy v\u00edzben old\u00f3d\u00f3 vitamin.<\/span><br \/>\n<span style=\"font-size: 14pt;\">Mindennap gondoskodnunk kell a bevitel\u00e9r\u0151l, mert szervezet\u00fcnk nem tudja sem el\u0151\u00e1ll\u00edtani, sem t\u00e1rolni.<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u00datja a szervezetben<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\">A t\u00e1pl\u00e1l\u00e9kkal elfogyasztott C-vitamin a v\u00e9konyb\u00e9lben sz\u00edv\u00f3dik fel, majd a felesleg vizelettel t\u00e1vozik. Napi 30-180 mg bevitel mellett 80-90%-a hasznosul. Amennyiben enn\u00e9l t\u00f6bbet fogyasztunk a felsz\u00edv\u00f3d\u00e1si ar\u00e1ny egyre cs\u00f6kken.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\">Jelent\u0151s\u00e9ge<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\">N\u00e9lk\u00fcl\u00f6zhetetlen a szervezetben zajl\u00f3 bizonyos folyamatokhoz, p\u00e9ld\u00e1ul:<\/span><br \/>\n<span style=\"font-size: 14pt;\">&#8211; az immun-, idegrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez, a sebgy\u00f3gyul\u00e1shoz<\/span><br \/>\n<span style=\"font-size: 14pt;\">&#8211; seg\u00edt a vas felsz\u00edv\u00f3d\u00e1s\u00e1ban<\/span><br \/>\n<span style=\"font-size: 14pt;\">&#8211; cs\u00f6kkenti a f\u00e1radts\u00e1got<\/span><br \/>\n<span style=\"font-size: 14pt;\">&#8211; seg\u00edt a kollag\u00e9n k\u00e9pz\u0151d\u00e9sben, ami a b\u0151r, az erek, a csontok, a porcok, a fog\u00edny \u00e9s a fogak eg\u00e9szs\u00e9g\u00e9hez kulcsfontoss\u00e1g\u00fa<\/span><br \/>\n<span style=\"font-size: 14pt;\">&#8211; antioxid\u00e1ns, ez\u00e1ltal v\u00e9di a sejteket az oxidat\u00edv stresszt\u0151l \u00e9s g\u00e1tolja a szabad gy\u00f6k\u00f6k k\u00e1ros hat\u00e1sait<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\">Forr\u00e1sai<\/span><br \/>\n<span style=\"font-size: 14pt;\">J\u00f3 forr\u00e1snak sz\u00e1m\u00edt a csipkebogy\u00f3 (400mg\/100g), k\u00e1poszta (50mg\/100g), z\u00f6ldpaprika (120mg\/100g), kivi (75mg\/100g), narancs (50mg\/100g) \u00e9s a petrezselyemz\u00f6ld (160mg\/100g) is.<\/span><br \/>\n<span style=\"font-size: 14pt;\">A f\u0151z\u00e9s, fagyaszt\u00e1s, sz\u00e1r\u00edt\u00e1s \u00e9s t\u00e1rol\u00e1s is cs\u00f6kkenti a C-vitamin tartalmat, \u00edgy \u00e9rdemes beiktatnunk friss, nyers z\u00f6lds\u00e9geket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket \u00e9trend\u00fcnkbe.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\">Aj\u00e1nlott bevitel<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\">Feln\u0151ttek sz\u00e1m\u00e1ra aj\u00e1nlott napi beviteli referencia \u00e9rt\u00e9k (NRV) 80 mg\/nap. Biztons\u00e1gosan bevihet\u0151 mennyis\u00e9g fels\u0151 hat\u00e1r\u00e1t, az Eur\u00f3pai \u00c9lelmiszerbiztons\u00e1gi Hat\u00f3s\u00e1g (EFSA) nem \u00e1llap\u00edtotta meg, viszont az amerikai Orvostudom\u00e1nyi Int\u00e9zet (IOM) 2000mg\/nap mennyis\u00e9gben hat\u00e1rozta meg.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\">Szab\u00f3 Barbara<\/span><br \/>\n<span style=\"font-size: 14pt;\">Dietetikus<\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Sample small text. 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